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It seems as though the amount of sleep that you need can vary with the individual. Most health practitioners recommend that you get at least seven hours of sleep per night. Many of us do not get that amount of sleep and along with being tired, a lack of sleep can cause longer-term health issues. One such health issue relates to the condition of your skin.

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The Zoe Report have looked into how the quality of your sleep can impact how your skin looks and have discussed the issue with Dr. Green to learn more about the problem.

To learn more about sleep and to find out how much sleep you really need and how it can affect your skin, read: “The Surprising Way That Sleep Can Wreak Havoc On Your Skin

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