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Most of us enjoy a nice hot shower but could we benefit from turning the temperature down and instead start taking a colder shower? This is the question asked by FabFitFun. The web site has talked to some leading dermatologists including Dr. Green to get their take as to whether taking a cold shower is beneficial for your health.

Source - Pexels: woman in bathroom

Dr. Green states that cold showers can improve “blood pressure and cardiovascular health by carrying oxygen faster to the heart and (therefore) regenerating the muscles and joints faster.” You can read the full article titled: “5 Benefits of Cold Showers That’ll Make You Reconsider Your Hot Ones” on the FabFitFun web site.

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