The Vitamin Shoppe asks Dr. Green about Beauty Supplements

From Vitamin C and E to Collagen and Omega-3, Dr. Green was quoted by The Vitamin Shoppe as she takes people through the benefits of different beauty supplements.

She notes that while Collagen is the protein your skin relies on for that plump, smooth, elastic feel—but as you age, your natural supply starts to dip. “As we age, collagen levels are naturally depleted, resulting in aging signs such as fine lines, wrinkles, skin laxity, and uneven skin texture.”  In addition to that, she discussed Vitamin C and E, “Vitamin C is an excellent skin-care supplement, as it aids the body in collagen production,” says Green. It (and Vitamin E) also works as an antioxidant, protecting skin cells from damage caused by various factors in everyday life.

And while Omega-3s are often hyped for their heart benefits, they are also great for skin too. “Omega-3s are fatty acids that support and strengthen the skin’s moisture barrier, preventing water from escaping and irritants from entering the skin,” says Green in this weeks article. “Taking (fish oil) omega-3 supplements may reduce dryness and irritation of the skin and promote skin hydration and suppleness.”

Find out more in “When To Take Your Beauty Supplements For Best Results“