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What is Dry Brushing? Well, Gwyneth Paltrow and her Goop lifestyle brand are fans and this popular skincare practice involves using a dry brush to gently exfoliate. This is done so that it can “detoxify the body, stimulate blood flow and exfoliate the skin, leaving rejuvenated and healthier-looking skin,” says Dr. Michele Green, in today’s article “Dry brushing: Gwyneth Paltrow’s obsessed with it but does it actually offer any benefits?”

Dry brushing is not a new trend though, it was initially known as Garshana for instance.  The article also discusses the benefits of dry brushing such as how it can remove “dead skin cells, debris and impurities from pores to promote healthy, new skin and even texture,” explains Dr. Green. and how to incorporate dry brushing into your skincare routine, along with what to look out for when doing this (ideally right before taking a shower).  The article also looks at some of the top options for dry brushes you can purchase online.

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