Cellulite Treatment for Legs

Cellulite is a common skin condition characterized by lumpy, dimpled skin resembling an “orange peel” or “cottage cheese” texture. This rippling effect results from thickening and tightening of the connective tissue, which creates tension on the skin’s surface while pushing fat cells upward. Cellulite affects most women but can also develop in men, regardless of age, weight, or gender. It can appear on various parts of the body, though it is most common on the legs. Maintaining a healthy lifestyle, including regular exercise and a balanced diet, often cannot prevent cellulite from forming. Fortunately, Dr. Green offers several non-invasive treatments for cellulite to help minimize dimpling and help you look and feel your best again.

Cellulite treatments use a range of technologies to reduce the appearance of dimpling and uneven skin texture on the legs. Thermage uses radiofrequency energy to stimulate collagen production, improving skin firmness and elasticity and smoothing cellulite dimples. Subcision with Sculptra dermal filler breaks up fibrous tissue, pulling the skin down while also promoting collagen production to minimize indentations and surface irregularities. Other treatments may use infrared light, vacuum technology, laser energy, carbon dioxide, or sound waves to release fibrous tissue that pulls the skin downward, improving the appearance of leg cellulite. With so many treatment options available, it can be hard to know which are best for your particular leg cellulite. When you consult with expert Dr. Green in NYC, she will help you understand the treatment or combination of treatments best suited to reduce your leg cellulite and enhance your skin’s appearance.

Dr. Green is an internationally renowned, board-certified cosmetic dermatologist with over 25 years of experience delivering top-tier cosmetic dermatology services to discerning men and women, including non-invasive cellulite treatments. She is frequently recognized by Super Doctors, New York Magazine, Castle Connolly, and The New York Times as one of New York City’s top physicians, thanks to her expertise and dedication. Known for her holistic, less-is-more philosophy, Dr. Green personalizes each treatment plan to the patient’s specific skin concerns, body anatomy, and aesthetic goals. When you consult with Dr. Green at her private dermatology practice on Manhattan’s Upper East Side, she will work with you to develop a personalized treatment plan to help you look and feel like your best self again.

What is cellulite?

Cellulite is a skin condition that commonly affects areas of the body with high fat content, such as the legs and buttocks. It can affect patients of any age, gender, or weight and may appear on the legs, arms, stomach, and buttocks. It is characterized by dimpled, lumpy skin and is often described as an “orange peel” or “cottage cheese-like” appearance.

There are four grades of cellulite:

• Grade 0 (no cellulite) – no visible cellulite on the body.
• Grade 1 (mild cellulite) – no visible cellulite while standing, but some dimpling when sitting.
• Grade 2 (moderate cellulite) – visible cellulite dimples appear on the skin both while standing and sitting.
• Grade 3 (severe cellulite) – severe cellulite dimples are always present, along with larger raised and depressed areas.

Many advanced treatment options are available at Dr. Michele Green’s office, designed to address cellulite of any severity across the body. During your consultation at her private dermatology office on Manhattan’s Upper East Side, she will work with you to determine the best cosmetic treatment or combination of treatments to suit your needs.

What causes cellulite on the legs?

Many people believe that cellulite results from an increase in the size or number of fat cells related to higher body weight and fat. Although it may influence how severe cellulite dimples appear, having more fat cells does not cause cellulite to form. Cellulite occurs when the fibrous bands in the skin, known as fibrous septae, thicken, and fat accumulates in the area. This thickening creates tension between the skin and the underlying muscle. As these fibrous bands tighten, they pull the skin downward, causing fat to bulge out and create a dimpled look. As we age, our skin produces less collagen, which leads to skin laxity. The loss of elasticity associated with aging can make cellulite more visible. Another factor in cellulite development is the level and fluctuations of hormones within the body. Fluctuations in estrogen levels can cause existing fat cells to grow larger and increase the production of connective tissue, which is why women are much more likely to develop cellulite than men.

Can cellulite on the legs go away?

Unfortunately, cellulite won’t disappear on its own. While lifestyle changes such as eating a healthy, balanced diet and exercising regularly can help reduce the appearance of cellulite by lowering fat buildup, they alone are not enough to eliminate it. The fibrous bands that attach the skin to the underlying muscle won’t soften or stretch as fat cells shrink or decrease in number. The only way to truly reduce the appearance of cellulite on the legs is to undergo non-invasive cosmetic procedures that break down these fibrous bands and smooth the skin. Using cellulite creams in addition to cosmetic procedures can help temporarily improve their appearance by increasing blood flow and providing moisture to plump the skin. Expert, board-certified dermatologist Dr. Michele Green in NYC will help you navigate the wide array of cellulite-reduction treatments and create a customized anti-cellulite treatment plan that works best for you.

Is cellulite treatable on the legs?

Although cellulite cannot be cured, its appearance can be significantly reduced with non-invasive treatments. If you’re interested in cellulite reduction options, schedule a consultation with an expert, board-certified cosmetic dermatologist like Dr. Michele Green in New York City to determine which cellulite treatment is most effective for you. During your visit, you can discuss your physical and aesthetic goals, explore treatment options tailored to your concerns, and work toward long-lasting results. Whether you’re treated with Thermage or a customized combination of cellulite therapies, Dr. Green will personalize your plan to suit your specific needs.

What options are available for reducing cellulite in your legs with a board-certified dermatologist?

Acoustic Wave Therapy to remove cellulite

Acoustic wave therapy is a non-invasive treatment that reduces inflammation by stimulating tissue vibrations and collagen production. The sound waves cause the skin and underlying connective tissue to vibrate, improving circulation and increasing collagen synthesis. The vibrations also promote the breakdown of excess fat cells and enhance lymphatic drainage, resulting in smoother, firmer skin. This procedure requires no downtime, and patients can expect optimal results after 8-10 sessions.

Laser Treatments for cellulite reduction

Thermage is a non-invasive skin-tightening procedure that uses radiofrequency technology to smooth and firm the skin. It is an excellent option for patients seeking to improve the appearance of cellulite on the thighs, buttocks, and upper arms. The radiofrequency energy from Thermage penetrates the dermal layers, stimulating new collagen production and remodeling existing collagen. As we age, collagen production decreases, leading to skin laxity and more noticeable cellulite. By promoting collagen growth, Thermage can replenish lost collagen in targeted areas, resulting in tighter, smoother skin and reduced cellulite. Patients often see visible results immediately after a single session, and the device’s comfort pulse technology helps minimize discomfort during treatment. There is no downtime after the Thermage treatment, allowing patients to return to their daily activities immediately. It can take up to 6 months to see full results from Thermage treatment, after which results can last up to 2 years. Many patients undergo annual treatment sessions to maintain results. In addition to reducing cellulite, Thermage can also be used on the abdomen, face, jowls, and thighs to improve skin elasticity and promote a younger, more rejuvenated appearance.

Cellulaze to remove cellulite from the back of the thighs.

Cellulaze is another cosmetic procedure that breaks down fibrous tissue to reduce cellulite. This minimally invasive method involves inserting a laser fiber beneath the skin to cut the fibrous septae, thereby reducing tension between the muscles and the skin. Once this tension is released, the fat cells are redistributed, resulting in smoother skin. Because the procedure involves a small incision, there is some downtime—typically 1 to 2 days after treatment—and the results can last up to a year.

Subcision with Sculptra dermal filler for cellulite dimples

Subcision is a minimally invasive cosmetic procedure that breaks up the fibrous bands that contribute to the appearance of cellulite. During the procedure, a fine needle disrupts the thickened fibrous bands, reducing skin tension and diminishing the dimpling effect. Dr. Green often recommends combining subcision with Sculptra dermal fillers to target fibrous bands while simultaneously restoring volume to indented areas. Sculptra is a non-surgical procedure that contains poly-L-lactic acid, which provides a supportive scaffold in the skin to stimulate new collagen growth. By restoring collagen in the treated area through Sculptra injections, patients can achieve smoother, firmer, and tighter skin, along with a decrease in visible cellulite. Because Sculptra’s effects are gradual, multiple sessions spaced four weeks apart are needed to optimize collagen production and results.

VelaShape treatment for the appearance of cellulite

VelaShape is an effective cellulite-reduction treatment that combines radiofrequency (RF) energy, infrared (IR) light, and vacuum technology with deep-tissue massage to reduce cellulite, promote lymphatic drainage, and shape the body. When the handpiece is pressed against the skin, it delivers RF energy and IR light, heating fat cells and the inner layer of skin to boost collagen production, resulting in smoother, firmer skin. Vacuum technology helps dissipate buildup beneath the skin and loosen fibrous septae to contour the area. After 5-6 treatment sessions, each lasting less than an hour, patients will begin to see improvements in cellulite reduction. No downtime is associated with treatment. VelaShape is particularly effective for reducing cellulite on the buttocks and thighs, as well as for overall body contouring and thigh slimming.

Cellfina cellulite treatment

Cellfina is a minimally invasive treatment approved by the Food and Drug Administration (FDA) for cellulite on the buttocks and thighs. It targets the fibrous connective bands that pull on the skin, causing dimpling. This FDA-approved procedure uses a microblade to break up and loosen these bands beneath the skin. By targeting the fibrous bands that cause dimpling and holding the skin taut, Cellfina improves the appearance of cellulite, making the skin look smoother and firmer.

Carboxy treatment to remove dimples on the thighs

Carboxy treatment is a minimally invasive cosmetic procedure that improves skin appearance by injecting carbon dioxide into the tissue beneath the skin. Carbon dioxide increases circulation to the treatment area, enhancing collagen production and tissue regeneration. Increased circulation also promotes lymphatic drainage, which helps remove excess fluid from fat cells and reduces the size of dimples, leading to smoother, tighter skin and ultimately less visible cellulite. Depending on the severity of the cellulite, patients may need multiple treatment sessions to achieve the best results.

Mesotherapy to treat cellulite

Mesotherapy is a non-surgical, minimally invasive treatment for cellulite reduction that targets fat cells and promotes lymphatic drainage. The procedure involves injecting proteins and enzymes into the mid-dermal layer. These agents help break down fat cells, reducing cellulite in the treated area. Patients often need multiple sessions to achieve optimal results. Mesotherapy can be more effective when combined with a procedure that also targets the fibrous septae, such as Cellfina.

Endermologie for cellulite treatment

LPG Endermologie is an FDA-cleared massage system for cellulite treatment. The procedure uses motorized rollers and vacuum suction to massage deep into the skin, stimulating collagen production and enhancing lymphatic drainage and circulation. No downtime is required after Endermologie treatment, and 10 to 15 sessions, typically 2 or 3 per week, are often needed to achieve the best results in cellulite reduction on the legs.

Am I a Good Candidate for Cellulite Reduction?

If you’re considering cellulite reduction, it’s essential to determine if you are a suitable candidate for the procedure. Generally, individuals who achieve the best results are those who are close to their ideal body weight and maintain a balanced lifestyle that includes regular exercise and a healthy diet. You may particularly benefit from cellulite reduction treatments if you have mild to moderate dimpling on your thighs, buttocks, or other areas affected by cellulite. It’s important to have realistic expectations; while many treatments can significantly improve the appearance of cellulite, complete elimination may not be possible. To better understand your specific situation, it’s advisable to schedule a consultation with Dr. Michele Green. During this consultation, she will conduct a thorough physical examination of your skin and discuss your goals. Dr. Green will assess the severity of your cellulite and recommend tailored treatment options that best suit your needs, ensuring you receive the most effective care for optimal results.

How to reduce cellulite with topical skincare

Cellulite creams often contain retinol or caffeine. Retinol is an over-the-counter vitamin A derivative that promotes thicker skin and reduces the appearance of cellulite. Retinol creams increase collagen production, boost skin turnover, and promote the creation of new, healthy skin cells. Caffeine-based creams are especially effective at increasing circulation in the applied area, plumping the skin, and helping reduce the visible signs of cellulite.

Other ingredients commonly found in cellulite creams include cocoa butter and shea butter. Cocoa butter cream is effective at moisturizing the skin, while shea butter can help make skin smoother and firmer. However, their effectiveness in reducing cellulite has not been proven. Aminophylline is a prescription medication used to treat bronchitis and asthma by relaxing muscles and improving breathing. Some current studies suggest that aminophylline creams may aid lipolysis (fat breakdown) and reduce the appearance of cellulite in the treated area, though research remains limited (doi.org/10.1111/jocd.12801).

The effectiveness of cellulite creams and lotions depends largely on the severity of the cellulite. Unfortunately, grade 2, 3, and 4 cellulite often does not improve with topical treatments. Topical solutions may temporarily improve the appearance of grade 1 cellulite and can enhance certain in-office cellulite treatments. While cellulite creams can temporarily reduce its appearance, in-office body contouring treatments have proven more effective at reducing cellulite. A board-certified dermatologist like Dr. Michele Green in NYC is an expert in non-invasive cosmetic treatments that stimulate collagen production and improve the appearance of dimpled skin. When you consult with her, she will create a customized treatment plan that combines cosmetic procedures with cellulite creams to help you achieve the best results.

Does cellulite reduction treatment work?

Yes, cellulite reduction treatments do work! Non-invasive cosmetic treatments are the go-to option for cellulite reduction. Unlike plastic surgery, non-invasive procedures can reduce leg cellulite with little to no downtime. Thermage is excellent for stimulating collagen production, tightening the skin, and reducing the appearance of cellulite. At the same time, subcision with Sculptra breaks up the fibrous tissue that causes cellulite, stimulates collagen production, and restores volume in the treated area. Treatments such as VelaShape, Cellfina, Cellulaze, Carboxy treatment, Mesotherapy, Acoustic Wave Therapy, and Endermologie use various technologies to loosen fibrous tissue that pulls the skin downward, thereby improving the appearance of leg cellulite. If you are bothered by cellulite on your legs and thighs, non-invasive cellulite-reduction treatments are an excellent way to achieve smoother, dimple-free skin.

What is the best treatment for cellulite on your legs?

Patients often wonder which cellulite treatment is most effective for the legs. With so many options available, patients naturally want to choose the best treatment to eliminate their cellulite. No single treatment is “best” for leg cellulite, and it is important to find the option that aligns with your aesthetic and physical goals and is both safe and effective for your body contour. The most effective approach may involve a combination of cosmetic treatments, such as Thermage and Sculptra injections, to address the common causes of cellulite. Dr. Michele Green in NYC is a board-certified dermatologist with over 25 years of experience treating a wide range of skin concerns, including leg cellulite. During your initial consultation with Dr. Green, she will discuss your treatment options and desired cosmetic results to develop a personalized plan to reduce cellulite on your legs.

Frequently Asked Questions (FAQs) about the Treatment of Cellulite:

Why are my legs covered in cellulite?

Cellulite forms from tension between an accumulation of fat cells beneath the skin’s surface and fibrous septa, resulting in rippling or lumpy, dimpled skin. Common areas where cellulite develops include the thighs, buttocks, hips, and abdomen, which are high in fat. Many factors contribute to the pathophysiology of cellulite, including genetics, sex, and age. Patients with cellulite often have family members with cellulite. Women naturally store more fat in the buttocks and thighs, and there are differences in the distribution of muscle and connective tissue. As we age, collagen production slows, leading to looser skin that can make cellulite more noticeable as the skin wrinkles and folds over the dimples. However, anyone, regardless of age, gender, or size, can get cellulite.

Is cellulite on the legs normal?

Yes, cellulite is a very common skin condition. Cellulite often develops with natural aging and can even form in patients who eat healthily and exercise regularly. Cellulite is highly prevalent in women, and the American Academy of Dermatology (AAD) estimates that 80-90% of women will experience cellulite after puberty. Although cellulite is normal and completely benign, many patients are frustrated by its appearance. Preventing cellulite is not possible; however, many non-invasive procedures exist to reduce its appearance once it has formed.

Will cellulite improve with weight loss?

Many people recommend exercise and a healthy, processed-food-free diet to promote weight loss and build muscle. While these lifestyle choices can help patients feel better and may slightly reduce the appearance of cellulite, they do not guarantee the elimination of dimples and rippling caused by genetics, and results can be slow to appear. Additionally, weight loss may lead to skin laxity or loose skin, which can make cellulite look worse as the skin wrinkles and folds over the dimples. To get rid of cellulite on the buttocks and thighs quickly and effectively, various non-invasive, non-surgical treatments are available. Dr. Green stays at the forefront of cosmetic dermatology, using radiofrequency technology, laser treatments, and topical supplements to address cellulite.

Are cellulite treatments effective?

Yes! Cellulite treatments can effectively reduce its appearance on the legs and arms. Thermage FLX, the latest Thermage radiofrequency device, heats the skin’s dermal layers to stimulate collagen production, helping smooth the skin and minimize cellulite. Subcision with Sculptra filler injections is highly effective at cutting fibrous bands, plumping the skin, and reducing cellulite dimples. Additional treatments, such as Velashape, Cellulaze, and Cellfina, work to break apart the fibrous bands that pull on the skin and cause cellulite. For optimal results, patients often combine multiple treatment approaches. If you’re ready to improve the appearance of your cellulite, schedule a consultation with Dr. Michele Green in NYC to find the best treatment plan for you.

What is the best treatment for cellulite on the thighs?

The best treatment for thigh cellulite depends on the factors contributing to its development. If cellulite is more noticeable due to reduced skin elasticity, Thermage may be best for stimulating collagen production and improving skin tightness. If cellulite worsens because tight connective tissue pulls the skin downward, treatments that break up fibrous tissue bands and improve dimpling may be better suited. Patients often have a combination of causes for thigh cellulite, requiring a combination of treatments for the best results. It is important to note that no one treatment is inherently “better” than another; rather, the most important step is to determine the treatment or series of treatments that will work best for you. The best way to find the right treatment option is to consult with Dr. Green in her New York City dermatology office.

Is liposuction effective for cellulite reduction?

Liposuction is a cosmetic procedure performed by a plastic surgeon to remove excess fat from a specific area of the body. During the procedure, a metal rod is inserted through an incision to extract the excess fat. Because of its invasive nature, liposuction requires a significant recovery period and carries a higher risk of side effects. While liposuction effectively removes fat cells, it does not address the fibrous bands that contribute to the appearance of cellulite. As a result, liposuction alone often cannot fully treat cellulite, and additional cosmetic surgery is typically needed to eliminate it. In many cases, performing liposuction without other cellulite-reduction treatments can even worsen the appearance of cellulite.

Is QWO effective for cellulite reduction?

Yes, QWO was very effective for treatinf cellilite. QWO was the first injectable treatment approved by the FDA in 2002 to reduce cellulite. QWO used AUX-I and AUX-II enzymes to dissolve the fibrous bands that contribute to cellulite dimpling. However, QWO has been withdrawn from the market due to side effects of prolonged bruising and skin discoloration.

How to remove cellulite from legs naturally?

Some lifestyle changes patients make to reduce cellulite include eating a healthy diet and exercising regularly. These activities help prevent excess fat buildup and strengthen the muscles. Other activities, such as dry brushing, can temporarily boost blood flow, helping tighten the skin and diminish the appearance of cellulite. However, these approaches are not effective for long-term cellulite reduction. The only way to truly improve the appearance of cellulite on the legs is to undergo non-invasive cosmetic procedures such as Thermage or subcision with Sculptra. These procedures target the main causes of cellulite (collagen production and fibrous tissue bands) to reduce dimpling and smooth the skin.

Will leg exercises get rid of cellulite?

Many patients often wonder, “Do leg exercises help cellulite?” Exercise is an important part of any lifestyle and is always beneficial for health and wellness. Engaging in physical activity and leg exercises can help build muscle and reduce fat, potentially making the skin firmer and decreasing the appearance of cellulite. Fat reduction can reduce the number of fat cells pressing against the skin, resulting in less unevenness and dimpling. However, exercise will not treat the fibrous bands that pull the skin down, causing dimpling.

Additionally, factors such as genetics, age, and sex play a large role in cellulite development, and cellulite can occur in individuals who exercise regularly. Effective reduction or removal of cellulite typically requires non-invasive dermatological treatments. Consult with board-certified dermatologist Dr. Michele Green to create a personalized cellulite treatment plan that effectively targets your cellulite for lasting results.

What exercises help with leg cellulite?

Lunges and other exercises, such as squats, can help reduce the appearance of cellulite; however, they are not sufficient to eliminate it. Regular exercise and strength training can help minimize cellulite by reducing body fat. However, exercise alone is not sufficient to eliminate cellulite due to numerous underlying biological factors.

How to reduce cellulite on legs fast

Unfortunately, there is no quick way to reduce leg cellulite. For short-term improvement, patients can try dry brushing, which can improve circulation, plump the skin, and reduce cellulite. However, the results are temporary and do not address the underlying physiology of cellulite. While non-invasive treatments like Thermage and subcision with Sculptra filler may take time to show results, they offer long-term improvements in leg cellulite. It is important to prioritize long-lasting, safe, and effective results over temporary benefits to achieve cellulite reduction that lasts.

Where can I get cellulite treatment today?

Cellulite is a common skin condition that can affect anyone, regardless of weight, age, or gender. Although many people have cellulite, the dimpling and “cottage cheese” texture on the legs and buttocks can lead to self-consciousness. Fortunately, several treatment options are available for cellulite reduction, including Thermage radiofrequency and Sculptra dermal filler injections. These non-invasive procedures can help increase collagen production and break down fibrous connective tissue, pulling the skin downward to improve firmness and reduce the appearance of dimpling, with little to no downtime. Most patients require a combination of cellulite reduction treatments to achieve effective, long-lasting results. If you’re frustrated with the look of cellulite on the legs, Dr. Green in NYC will work with you to develop a personalized cellulite treatment plan designed to help you feel more confident in your skin.

Board-certified dermatologist Dr. Michele Green has over 25 years of experience providing her patients with personalized treatment plans that include the best non-invasive procedures, such as body contouring, cosmetic injectables, and resurfacing laser therapies. Her commitment to her patients is evident in her consistent recognition as one of New York City’s top dermatologists by Castle Connolly, Super Doctors, New York Magazine, and The New York Times. Dr. Green takes a holistic approach to cosmetic dermatology, tailoring each patient’s treatment plan to their specific skin concerns and aesthetic goals. If you’re dealing with cellulite dimples and want to learn more about how to get rid of cellulite on the lower legs and thighs, schedule a consultation with Dr. Michele Green in NYC by contacting us online or calling the office at 212-535-3088.