Cellulite Treatment for Legs
Cellulite is one of the most common skin conditions that women seek treatment for in the private NYC dermatology office of Dr. Michele Green. Cellulite affects nearly 90% of all women, making cellulite reduction one of the most requested treatments in Dr. Green’s private New York office. Cellulite is a skin condition that is characterized by the presence of dimples on the skin that cause a lumpy, “orange peel” or “cottage cheese” texture. Cellulite, while more common in women, is a skin condition that can develop in any patient regardless of their age, weight, or gender. It may appear in various places on the body, including the abdomen, buttocks, arms, and legs. The rippling effect on skin that is associated with cellulite develops due to a thickening and tightening in the connective tissue, which creates tension on the surface of the skin while pushing fat cells upwards.
Although cellulite is an extremely common condition, it can cause many of us to feel self-conscious. If the presence of cellulite is preventing you from putting on that cute new pair of shorts or keeping you from wearing a bathing suit on the beach, then it may be time to take steps that can help to reduce or even eliminate your cellulite. Luckily, advances in the field of cosmetic dermatology have led to the production of a wide range of treatment options for combatting cellulite, providing you with smoother, firmer, and tighter skin long term. Dr. Green offers various types of treatments for cellulite that use unique modalities to eliminate the appearance of dimples and puckering. Depending on the amount, severity, and location of the cellulite that is present, Dr. Green may recommend a unique combination of non-invasive treatments, such as skin tightening treatments like Thermage FLX, which uses radiofrequency technology to break, tighten and firm the skin, and CoolSculpting which uses cryolipolysis to remove excess fat.
With a wide range of treatment options, cellulite reduction can feel overwhelming, which is why Dr. Michele Green is here to help. Dr. Green is an internationally renowned and board-certified cosmetic dermatologist who will help you navigate the world of minimally invasive cosmetic procedures, including cellulite treatments, and work with you to create a customized treatment plan that is perfectly suited to your needs. Dr. Green has over twenty-five years of experience providing the best cosmetic dermatology services to discerning men and women and is consistently voted as one of New York City’s best physicians by Super Doctors, New York Magazine, and Castle Connolly. She is recognized and appreciated around the globe for her holistic approach to providing non-invasive cosmetic treatments to remove fat cells, reduce the appearance of cellulite, eliminate stretch marks, and tighten and firm the skin.
What is cellulite?
Cellulite is a skin condition commonly affecting the legs and buttocks, where the skin appears dimpled and lumpy. It is often referred to as an “orange peel” or “cottage cheese-like” appearance. Three key biological factors lead to cellulite: the thickening of fibrous bands, also known as fibrous septae, which connect the skin to the muscles; the bulk and concentration of fat cells under the skin; and the laxity (looseness) of the skin. As we age, the fibrous septae naturally thicken, which can exacerbate the cellulite by increasing the tension on the skin. This tension in the connective tissue also forces the fat cells towards the upper layer of the skin, creating a dimpled texture across the surface of the skin. The higher the concentration of fat cells, the more pronounced the dimpling in the skin becomes. Another natural part of aging is increased skin laxity as the number of structural proteins such as collagen decreases; this loose skin provides more space for fat cells, leading to more visible cellulite.
There are four grades of cellulite, which are as follows:
- Grade 0 (no cellulite) – there is no cellulite on the body
- Grade 1 (mild cellulite) – there is no visible cellulite while standing, but some dimpling while sitting down
- Grade 2 (moderate cellulite) – there are visible cellulite dimples present on the skin while standing and sitting
- Grace 3 (severe cellulite) – there are severe cellulite dimples always present with larger raised and depressed areas
Cellulite may affect patients of any age, gender, and weight and may appear in various areas of the body. Patients most commonly experience visible cellulite dimples or rippling on areas of the body such as the arms, stomach, buttocks, and legs. Multiple cutting-edge treatment options are available at Dr. Michele Green’s office, and they are designed to address cellulite of any severity level in all areas of the body. During your consultation with her in her private dermatology office located in the Upper East Side office of Manhattan, she will work with you to determine which cosmetic treatment option or a unique combination of treatments is best suited to you and your needs.
What causes cellulite on the legs?
The appearance of cellulite results from a combination of several different biological factors, many of which are completely out of your control. Many people believe that cellulite appears because of an increase in the size or number of fat cells that accompany weight gain. While this can influence the presence of visible cellulite, it is not the only contributing factor. Although an increase in the size and number of fat cells may affect the severity of cellulite dimples on the skin, an increase in fat cells alone does not cause cellulite to form. Due to the multifactorial nature of cellulite, cosmetic treatments that are designed exclusively for the purpose of removing excess fat cells must be paired with other treatment options to diminish cellulite effectively.
Cellulite occurs when the fibrous bands in the skin, or fibrous septae, begin to thicken, and fat accumulates in the area. This process of thickening septae results in the creation of tension between the skin and the underlying muscle. As the fibrous bands increase tension, they pull the skin down, and at the same time, the fat bulges out, resulting in a dimpled appearance. As we age, our skin also begins to decrease in elasticity. The loss in elasticity that is associated with aging skin makes it less able to resist the tension of the fibrous septae. Because the skin on our buttocks and legs starts to become laxer over time, the dimpled skin becomes much more noticeable as more fat protrudes. As such, the natural aging process is one of the major causes of cellulite, which is one reason why the appearance of cellulite is so difficult to prevent.
Another biological factor for the development of cellulite that is also mostly out of our control is the presence and shifting of different hormone levels that are in the body. Women are more likely to develop cellulite than men, and that is largely due to the types and prevalence of certain hormones, such as estrogen, prolactin, noradrenaline, and insulin, in the body. The development of cellulite is more common in women who are experiencing menopause, as the shift in estrogen levels can cause existing fat cells to increase in size as well as an increase in the production of the connective tissue. Your genetics can also have an impact on whether you will develop cellulite dimples or rippling and the severity of the skin condition. As discussed, there are many biological risk factors for developing cellulite on your legs and buttocks that simply cannot be prevented purely with lifestyle changes. That is when many patients turn to dermatological cellulite treatment with expert board-certified cosmetic dermatologist Dr. Michele Green in NYC to improve the appearance of cellulite.
How to prevent cellulite on thighs
There is a common misconception that cellulite develops on the body as a direct result of body fat and that you could prevent cellulite from forming if you simply eat well regularly and exercise often. However, due to the many biological factors that play a role in the formation of cellulite, it is not necessarily as easy to prevent cellulite dimples and rippling as many may think. While exercise can help develop muscle and tone the buttocks and legs, which can help reduce the appearance of cellulite, it is often not enough to eliminate the risk of developing cellulite completely. Many other factors contribute to the development of cellulite that cannot be prevented with a healthy diet and exercise. Cellulite can develop due to the natural aging process – particularly for women – due to the shift of hormones that occur throughout a woman’s life. There is a strong genetic factor in the development of cellulite as well. You may have noticed that you are developing cellulite in the same areas as your mom. However, while the development of cellulite may not be completely preventable, there are many treatments available to diminish the appearance of cellulite once it has developed.
Will cellulite go away?
Cellulite is a common skin condition that will not go away without treatment. While some lifestyle changes can minimize cellulite by decreasing fat accumulation, such as eating a healthy, balanced diet and exercising regularly, these changes alone are not enough to remove cellulite. The fibrous bands holding the skin to the underlying muscle will not soften or stretch when the fat cells shrink. Cellulite creams can soften the appearance of cellulite temporarily by hydrating and plumping the skin. Still, they are not permanent or long-term solutions, and they are ineffective on more severe cellulite. If you are interested in achieving smoother, firmer skin on your legs and reducing the appearance of cellulite, consult a reputable board-certified dermatologist like Dr. Green in NYC, who can develop a customized cellulite treatment plan that works best for your specific goals.
How to get rid of cellulite on legs?
There are multiple treatment modalities for cellulite reduction treatment, including radiofrequency treatments like Thermage and Velashape, laser treatments such as Cellulaze, which uses a laser fiber to relieve the tension of the fibrous bands, and Cellfina treatment, which uses a fine needle to accomplish the same task. There are also other methods for tackling pockets of stubborn body fat that don’t respond to regular exercise and a healthy diet that may contribute to the appearance of cellulite, like CoolSculpting. CoolSculpting is a non-invasive fat reduction treatment that works by freezing fat cells to reduce the bulk of fat under the skin. Additionally, topical cellulite creams can soften and tighten the skin by increasing blood flow and providing moisture to plump the skin and temporarily improve skin laxity, which can provide short-term relief from cellulite. All treatments are designed to reduce the severity of the appearance of cellulite, and it can be overwhelming to navigate the various cellulite treatments available. Expert, board-certified dermatologist Dr. Michele Green in NYC will create a customized cellulite reduction treatment plan that will work best for you.
How to get rid of cellulite on legs and buttocks
For many patients who are struggling with cellulite and looking for the best way to get rid of cellulite dimples and rippling on the legs, there may be an expectation that there is one single preferred method. The truth is many different treatment options can be taken advantage of to help reduce the appearance of cellulite on the thighs. Suppose you have noticed cellulite on your legs and are wondering which treatment method would be best suited to targeting the type or types of cellulite that you’re experiencing. In that case, the best first step to take is to schedule a consultation with an expert, board-certified cosmetic dermatologist, such as Dr. Michele Green, in New York City. With Dr. Green, you will be able to discuss your physical and aesthetic goals, determine the treatment options that will best address your concerns, and provide you with the long-lasting results that you’re looking for. Whether you are treated for cellulite with Thermage or a unique combination of cellulite treatments, Dr. Green will tailor your plan to serve you and your needs. Below, you can find more information on each procedure to help you understand some of the many treatment options available.
Subcision with Dermal Fillers for cellulite dimples
Subcision is a minimally invasive cosmetic procedure that breaks up the fibrous bands that contribute to the appearance of cellulite. During the procedure, a fine needle or cannula is used to break up the thickened fibrous bands, which results in less tension on the skin and less cellulite dimpling. Dr. Green often recommends to her patients who are treated with subcision for cellulite dimples on the buttocks or on the posterior thighs that they pair their subcision treatment with a dermal filler. By performing subcision with dermal filler injections, Dr. Green can simultaneously break apart fibrous bands to reduce tension and restore volume in the indented dimples. Dr. Green takes advantage of many dermal fillers, including hyaluronic acid fillers like Juvederm and Restylane, and collagen-inducing fillers such as Sculptra. Sculptra is comprised of poly-L-lactic acid, which promotes collagen production. When you consult with Dr. Green at her private dermatology office located in the Upper East Side neighborhood of Manhattan, you will have the opportunity to discuss with her your specific concerns and work with her to determine which dermal filler is right for the treatment of your cellulite.
Thermage Radiofrequency laser treatment for cellulite reduction
Thermage is a non-invasive cosmetic procedure that utilizes radiofrequency technology to tighten, smooth, and firm the skin. Thermage is an excellent treatment option for patients who are looking to target the appearance of cellulite on the buttocks, thighs, and upper arms. Cellulite occurs when fibrous bands under the surface of the skin cause the subcutaneous fat in the area to bulge out, which leads to a dimpled appearance on the skin. Skin laxity or loose skin can contribute to the appearance of cellulite as the skin wrinkles and folds over the dimples. Thermage can be used to reduce signs of cellulite by tightening the skin and minimizing the dimpling. The radiofrequency energy of the Thermage treatment penetrates the dermal layers of the skin, where new collagen production is stimulated and existing collagen is reorganized. Collagen is a naturally occurring structural protein that supplies the skin with enhanced elasticity, a firm foundation, and a youthful appearance. As we age, the body produces less collagen, thereby leading to skin laxity and skin thinning. By inducing collagen production, Thermage can replenish lost collagen in a treatment area, ultimately leading to the tightening and thickening of the skin, which helps to reduce the appearance of cellulite. Patients enjoy the fact that their cosmetic results are visible after a single treatment session and that the comfort pulse technology of the Thermage device ensures that there is minimal discomfort throughout the procedure. Not only can Thermage be used to reduce cellulite, but it can also treat the abdomen, face, jowls, and thighs to improve skin elasticity and restore a younger and more rejuvenated appearance.
CoolSculpting to remove fat cells
CoolSculpting is a non-invasive procedure for fat reduction, in which fat is eliminated through controlled freezing of the subcutaneous fat cells, a process referred to as cryolipolysis. CoolSculpting utilizes patented and FDA-approved machines and applicators that deliver controlled cooling to the deeper areas of the skin where fat resides, freezing the fat cells that are then destroyed and naturally eliminated from the body through the lymphatic system. CoolSculpting is an effective procedure to use to “debulk” an area of the body that has a high concentration of fat cells and is commonly used to treat pockets of stubborn fat, such as the abdomen, arms, flanks, and double chin. A single treatment of CoolSculpting can eliminate up to 25% of the fat cells in the treated area, and the full results take around three months as the fat is gradually removed from the body.
The cosmetic results of CoolSculpting are permanent unless the patient gains weight after the procedure. The most common side effects of CoolSculpting are temporary bruising, swelling, numbness, and soreness in the treated area, which lasts about one week. Unlike invasive surgical procedures like liposuction to remove excess fat, CoolSculpting does not require any recovery time, and you can resume normal daily activities immediately after the treatment. Although fat alone does not cause cellulite, excess fat in areas where cellulite occurs can contribute to the worsened appearance of the cellulite dimples. One of the many benefits of CoolSculpting is that the fat removal process is gradual, so there is no risk of developing skin laxity. After eliminating the excess fat from that part of the body, Dr. Green may pair this treatment subcision and dermal filler injections to sever the fibrous bands and plump the skin to see the most dramatic reduction in cellulite.
CoolSculpting on thighs 5 months before and after
Sculptra Injections for Cellulite on legs and buttock
Sculptra is a dermal filler that is composed of an ingredient called poly-L-lactic acid. When injected into a given treatment area, Sculptra stimulates collagen production to increase the level of collagen in the skin. Collagen is a key structural protein that supports the skin and plays an important role in skin elasticity and smoothness. As a part of the aging process, collagen is broken down, and its levels in the skin deplete, causing increased skin laxity. Increased skin laxity is one of the factors that contribute to the visibility of cellulite dimples and rippling. By restoring collagen to a given treatment area through Sculptra injections, patients can achieve smoother, firmer, tighter skin and a reduction in visible cellulite.
Dr. Green typically suggests that for cellulite treatment on the buttocks, patients have their subcision procedure with Sculptra injections. When performed together, the subcision breaks up some of the fibrous bands that lead to cellulite, and the Sculptra boosts new collagen production. Dr. Green also utilizes Sculptra to correct the appearance of hip dips and to provide patients with a non-surgical butt lift. The new collagen that is produced by injecting Sculptra helps supply the necessary volume to the treatment area, smooth out the texture of the skin, and eliminate the look of cellulite dimples. Dr. Green will work with you to determine whether you are a candidate for subcision with dermal fillers for cellulite treatment, hip dips, or a non-surgical butt lift during your consultation with her in her boutique dermatology office located in the Upper East Side neighborhood of Manhattan.
VelaShape treatment for the appearance of cellulite
VelaShape is another effective cellulite reduction treatment that utilizes radiofrequency (RF) energy, infrared (IR) light, and vacuum technology with deep tissue massage to reduce cellulite, promote lymphatic drainage, and contour the body. When the handpiece is pressed to the skin, it delivers RF energy and IR light, which heats the fat cells and inner layer of the skin to stimulate collagen production, providing you with smoother, firmer skin. The vacuum technology dissipates the bulk beneath the skin and loosens the fibrous septae to contour the area. After 5-6 treatment sessions, each taking less than an hour, you should begin to see the effects of cellulite reduction because of the treatment. There is no downtime following this treatment, meaning you can return to normal daily activities after the VelaShape procedure. VelaShape is best suited for reducing cellulite on the buttocks and thighs, as well as overall body contouring and slimming of the thighs.
Cellfina Cellulite Reduction Treatment
Cellfina is a minimally invasive treatment for cellulite on the buttocks and thighs that targets one of the primary causes of cellulite: the fibrous connective bands that create tension on the skin that leads to cellulite dimpling. Cellfina is an FDA-approved technique in which the connective bands under the skin are broken up and loosened using a microblade. Cellfina follows a similar principle to Cellulaze, but rather than using a laser to break apart the fibrous bands, the treatment employs a tiny needle. The procedure is minimally invasive, involving the insertion of a microblade in the treatment area (such as the thigh or buttocks) to sever the fibrous septae. Targeting the fibrous bands that cause dimpling by holding the skin taut will improve cellulite and make the skin look smoother and firmer. Cellfina is very effective in eliminating cellulite by targeting the fibrous bands. Still, unlike QWO and other fibrous band treatments, the effects of Cellfina treatment can be seen within a few days rather than a few months. Cellfina has fallen out of popularity due to being more invasive than other options and having more discomfort and side effects. The Cellfina treatment is relatively painless, as the treatment area is numbed with topical anesthetic or local anesthetic injections prior to the procedure. Bruising and swelling are the most common side effects of Cellfina, which typically last for about two weeks. Results are seen after one week as the swelling subsides, with full results evident within four to eight weeks. The results can last up to three years, though the body changes naturally with age so that new dimples may form. Maintenance treatments can be done annually to maintain the best results.
Cellulaze to Remove Cellulite
Another treatment that targets the fibrous bands that are responsible for the appearance of cellulite is the Cellulaze treatment. This minimally invasive procedure involves inserting a laser fiber under the skin, which severs the fibrous septae to relieve the tension between the muscles and the skin. Once this tension is relieved, the fat cells get redistributed, resulting in smoother skin. As the procedure does involve a small incision, there is some downtime – typically 1 to 2 days following treatment – and the results of the treatment can last for up to a year. Cellulaze, while effective, is less popular due to the associated downtime.
Carboxy treatment for the treatment of cellulite
Carboxy treatment is another minimally invasive cosmetic procedure that improves the appearance of the skin by injecting carbon dioxide into the tissue under the skin. Carbon Dioxide improves circulation to the treatment area, which boosts collagen production and tissue regeneration. Another effect of the increased circulation is lymphatic drainage, which removes excess fluid in the fat cells, shrinking the size of the dimpling. This results in smoother, tighter skin, ultimately decreasing the visibility of cellulite. Depending on the severity of the cellulite, patients may require multiple treatment sessions to achieve the best results.
Liposuction for fat removal
Liposuction is a cosmetic procedure performed by a plastic surgeon where excess fat is removed from a specific body area. During the procedure, a metal rod is inserted through an incision to remove the excess fat. Due to the invasive nature of the plastic surgery procedure, liposuction has a significant recovery period and increased risk of side effects. While liposuction is effective at removing fat cells, it cannot address the fibrous bands that are largely responsible for the appearance of cellulite. Due to this, liposuction alone often cannot treat cellulite, and additional procedures are necessary to eliminate the cellulite fully.
Mesotherapy to treat cellulite
Mesotherapy is a minimally invasive treatment for cellulite reduction that targets fat cells and promotes lymphatic drainage. The procedure involves injecting proteins and enzymes into the middle layer of the dermis. The proteins and enzymes can break down the fat cells to minimize cellulite in the treatment area. Patients often need multiple treatments for the best results. Mesotherapy is another treatment that is most effective in treating cellulite when paired with a procedure that will also target the fibrous septae, such as Cellfina.
Acoustic Wave Therapy to remove cellulite
Acoustic wave therapy is a noninvasive cellulite reduction treatment that stimulates collagen production through tissue vibrations. The sound waves cause the skin and underlying connective tissue to vibrate, improving circulation and boosting collagen production. The vibrations also encourage the breakdown of excessive fat cells and drainage of the lymphatic system, leading to smoother, firmer skin. There is no downtime with this noninvasive procedure, and patients can expect the best results after 8-10 treatment sessions.
Creams and Skincare for Cellulite
When cellulite dimples or rippling begin to appear on different areas of the body, whether it be the arms, legs, or buttocks, many patients may first try to minimize their appearance with the use of topical cellulite creams. There are a variety of lotions that can help address the symptoms of grade 1 cellulite and that you can incorporate into your skincare routine. There are two main types of cellulite creams: those formulated with retinol and those formulated with caffeine. Retinol-based creams stimulate new collagen production in the skin, which leads to smoother, firmer skin. Caffeine-based creams are particularly effective when it comes to increasing the amount of circulation in the treatment area to which they are applied, plumping the skin, and helping to reduce the visible effects of cellulite. When you consult with Dr. Green at her private dermatology office in the Upper East Side neighborhood of Manhattan, she will work with you to develop a treatment plan that incorporates the best specially formulated topical cellulite creams and in-office cosmetic procedures to eliminate your cellulite effectively.
Home remedies for reducing cellulite
While some of the popular home treatment options may be soothing, there is not sufficient scientific evidence indicating that they are effective methods for eliminating cellulite. Dry brushing and coffee scrubs are just a couple of examples. Additionally, cocoa butter and shea butter are two skincare ingredients that are often associated with reducing the appearance of puckering cellulite dimples. While cocoa butter cream is effective at moisturizing the skin, it has not been proven to be effective in reducing the appearance of cellulite. Shea butter is often promoted as a good way to promote smoother, firmer skin. While this can be true, shea butter alone cannot fully eliminate cellulite. If you are interested in a topical cream to help ease the symptoms of cellulite, it is best to have Dr. Green prescribe a retinol or aminophylline-based cream. When you consult with Dr. Green, she can provide you with topical treatment options to address the appearance of cellulite.
Do cellulite treatments work?
Yes! Cellulite treatments can effectively reduce or even fully eliminate all the symptoms of cellulite. By targeting the root causes of cellulite – tension in the fibrous bands, the concentration of fat cells, and skin laxity – treatments eliminate cellulite at the source. If you are feeling ready to improve the appearance of your cellulite, you can schedule a consultation with Dr. Michele Green in NYC to determine the best treatment plan for you.
What is the best treatment for cellulite on your legs?
With so many treatment options available, patients naturally want to use the best treatment to eliminate their cellulite. No one treatment is “best” for treating cellulite on the legs – it is important to determine the treatment that is best for your aesthetic and physical goals and is both safe and effective for your body contour. It may be that the most effective treatment is a combination of several different cosmetic treatments, such as Thermage and Sculptra injections. When you have your initial consultation with Dr. Green, she will discuss your treatment options and your desired cosmetic results to customize a plan to reduce the cellulite on your legs.
How to improve cellulite on thighs?
Cellulite is a skin condition often seen on the thighs that is caused by tension in the fibrous septae that connect the skin to the muscle, as well as the bulging of fat cells in the area, and made even more visible by increased skin laxity. Many of the cellulite reduction treatment options are designed to target one factor of cellulite, and so for the best results, patients often combine multiple treatment modalities. For example, subcision and dermal filler injections are highly effective when it comes to severing the fibrous bands and plumping the skin to diminish cellulite dimples. However, subcision and dermal filler injections do not do anything specifically to address excess fat in the treatment area. As such, a patient who elects to have subcision and dermal filler injections can benefit even more by pairing it with a fat reduction treatment such as Coolsculpting. Dr. Michele Green in New York City offers a variety of targeted cellulite treatment options that can be used in combination to eliminate the appearance of cellulite and result in smoother, tighter, firmer skin. When you schedule a consultation with Dr. Green to discuss cellulite treatment, she will help you determine the unique combination of cellulite treatments that will work best for you and your individual cosmetic goals.
Other Frequently Asked Questions:
Where does cellulite come from?
There is a myriad of potential reasons that a patient develops cellulite. In general, cellulite forms when fat protrudes, but the skin is held taut by tough, fibrous bands called septae. This creates an uneven surface on the skin and causes the skin to look dimply and lumpy. Common areas of the body that develop cellulite include thighs, buttocks, hips, and abdomen. Various factors like genetics, sex, and age can increase the likelihood of the development of cellulite on the legs. However, a person of any age, gender, and size can develop cellulite. Cellulite typically runs in families, meaning if your mother has cellulite, the likelihood of you developing cellulite is higher. Women are more likely to develop cellulite than men. According to the American Academy of Dermatology (AAD), cellulite affects 80-90% of women in the United States. The female body naturally distributes more fat in the buttocks and thighs, as well as differences in the distribution of muscle and connective tissue. As we age, our skin loses collagen, and the rate of collagen synthesis slows down, along with a loss of elasticity. This contributes to skin laxity, and loose skin can exacerbate the appearance of cellulite as the skin wrinkles and folds over the dimples. If you are bothered by cellulite on your legs, there are non-invasive procedures at Dr. Green’s office in the Upper East Side that will help minimize the appearance of cellulite on your legs.
How can cellulite on the thighs and legs be reduced?
Cellulite is a complex skin condition with various factors contributing to its development and severity. Three key factors to its development are thick fibrous bands increasing tension on parts of the skin, excess fat accumulation, and skin laxity. Cellulite results from fibrous bands pulling on the skin, causing fat to bulge out and creating dimples and a lumpy appearance like orange peels or cottage cheese. Although exercise can help reduce the size of fat cells and tone the muscle to soften the appearance of cellulite, sometimes the weight loss can contribute to skin laxity, making the cellulite appear worse. Genetics, gender, and hormones are some of the contributing factors to cellulite, as women are more likely to develop cellulite due to the differences in the natural distribution of body fat and any lumpy skin.
Various non-invasive cellulite reduction treatments are available in cosmetic dermatology to reduce cellulite with minimal downtime and discomfort. For example, Thermage FLX is the newest Thermage radiofrequency device that heats the dermal layers of the skin to stimulate collagen synthesis for a tightening and lifting effect with zero downtime. Thermage is often paired with subcision and dermal fillers to target multiple factors contributing to cellulite. To find the safest and most effective cellulite reduction treatment for you, consult with expert board-certified dermatologist Dr. Michele Green at her private NYC office.
How to minimize cellulite on legs?
Many people seem to recommend exercise and a healthy diet to promote weight loss and build up muscles. While these lifestyle choices can help make you feel good and may somewhat reduce the appearance of cellulite, it is not guaranteed to eliminate dimples and rippling from the skin caused by genetic factors, and it is not at all a fast process. Additionally, weight loss may contribute to skin laxity or loose skin, which can worsen the appearance of cellulite as the skin wrinkles and folds over the dimples. Various cellulite reduction topical creams can soften the appearance of cellulite, but consistent use for at least three months is typically necessary to notice improvement. Suppose you would like to get rid of cellulite on the buttocks and thighs quickly and effectively. In that case, it is best to take advantage of the treatments that have become available thanks to advancements in cosmetic dermatology. Currently, many treatments have been approved by the U.S. Food and Drug Administration (FDA) to safely and effectively diminish cellulite. Dr. Green is always on the cutting edge of cosmetic dermatology and takes advantage of radiofrequency technology and laser treatments, as well as supplements such as topical cellulite creams and more to treat cellulite.
What foods cause cellulite on the legs?
There are no foods that cause cellulite. However, certain foods can worsen the appearance of cellulite but promote fat retention. Processed foods high in fats and sugars can worsen cellulite. Foods with high sodium content can cause water retention and puffiness, which can worsen cellulite. Patients should focus on eating a balanced diet with whole grains, fruits, and vegetables and avoid “empty-calorie” highly processed foods.
How to get rid of cellulite on thighs naturally?
While there are ways to minimize the appearance of cellulite naturally and without any cosmetic procedures, these techniques will not completely get rid of cellulite and may not provide adequate results. Some lifestyle changes patients make to minimize their cellulite are maintaining a healthy diet and exercising regularly. These activities prevent excess fat from accumulating and tone the muscles. Other activities, such as Dry Brushing, can temporarily increase circulation, which plumps the skin and hides cellulite. However, these activities will not get rid of cellulite.
How to avoid cellulite on legs?
Cellulite is very common and affects around 80-90% of women. While it is more common in women, cellulite can affect anyone, no matter their gender, age, or weight. The exact cause of cellulite is unknown. However, some lifestyle changes can minimize the appearance of cellulite once it develops. Maintaining a healthy lifestyle with a balanced diet high in vitamins, minerals, and antioxidants, as well as regular exercise, can minimize cellulite dimpling. Additionally, using cellulite creams can be a short-term solution to hide cellulite.
How do you get rid of cellulite on your thighs?
Cellulite cannot be permanently removed from the thighs, but there are various cellulite treatments available to reduce its appearance. Minimally invasive procedures like Cellfina can target the fibrous bands that contribute to the dimpling of the skin. In contrast, the Thermage radiofrequency procedure can improve skin laxity, which may contribute to the appearance of cellulite on the legs. Consistent massaging and moisturizing the affected area can temporarily improve the appearance of cellulite and are great for maintaining the positive results of cosmetic cellulite treatments like VelaShape. It can be difficult to navigate the various cellulite reduction treatments available and determine which procedures are effective. So, it is important to seek help from expert dermatologist Dr. Michele Green in NYC, who can provide an individualized cellulite treatment plan that gives you smoother, firmer skin.
How to eliminate cellulite on thighs?
A combination of treatments and lifestyle changes will likely be necessary to minimize the appearance of cellulite on the legs. However, there are no solutions yet for completely removing and preventing cellulite. Maintaining a healthy diet and daily exercise can help with cellulite, as it minimizes the protrusion of fat against the skin, and toning muscles in the affected area can improve its severity. Losing weight will not address the fibrous bands that contribute to the dimpling of the skin, which cosmetic treatments like Cellfina and VelaShape can tackle. If skin laxity is a contributing factor to the severity of cellulite, Thermage radiofrequency treatments can be performed on the legs to tighten and lift the skin. With multiple treatment options available, patients should consult with an experienced, board-certified dermatologist like Dr. Michele Green, who can determine the best combination of treatment options available for their cellulite.
How to lose cellulite on your thighs?
Cellulite reduction treatments are usually a combination of non-invasive cosmetic procedures, and it is difficult to determine the “best” cellulite treatment that will work for everybody. VelaShape is a quick, convenient, and non-invasive procedure that not only stimulates collagen to firm the skin but also loosens the tough fibrous bands through deep tissue massage. Thermage FLX is a gold-standard skin tightening procedure that utilizes radiofrequency heat to stimulate new collagen production and soften the appearance of cellulite that may be exacerbated by loose skin. Cellfina is a minimally invasive procedure that utilizes the concept of subcision to break up the fibrous bands with a microblade that softens cellulite and evens out skin texture. To find out the best cellulite treatment options for your summer body goals, consult expert cosmetic dermatologist Dr. Green in her private NYC office.
How to diminish cellulite on thighs?
While some lifestyle practices can minimize cellulite, intervention is often required to diminish it, so it is always recommended to consult with an experienced, board-certified dermatologist like Dr. Michele Green. When you consult with Dr. Michele Green, she will physically evaluate the cellulite and create an individualized treatment plan to achieve your aesthetic goals.
How do I get rid of cottage cheese thighs?
The first step to treating your cellulite or “cottage cheese” thighs is to consult with an experienced, board-certified dermatologist like Dr. Michele Green. When you consult with Dr. Green, she will physically assess the cellulite, collect a complete medical history, including any cosmetic procedures, and then work with you to create an individualized treatment plan that will help you reach your aesthetic goals.
How to get rid of flabby/jiggly thighs?
Sometimes, fat forms stubborn pockets on the thighs, making them appear flabby or jiggly. CoolSculpting is one of the best treatment options for removing this stubborn fat. CoolSculpting takes advantage of the cryolipolysis process. When exposed to cold temperatures, fat cells are destroyed and removed from the body over time. In one session, CoolSculpting permanently eliminates up to 25% of unwanted fat cells while leaving surrounding tissue undamaged in the treated area. The results are permanent as long as the patient does not have excessive weight fluctuations after the treatment session.
Will Retinols improve cellulite?
Retinols are an over-the-counter vitamin A derivative that can promote thicker skin and diminish the appearance of cellulite. They also promote skin turnover and the production of new, healthy skin cells. You must wait 6 months to see results, as retinol works slowly over time to encourage the skin to thicken. Retinol alone may not provide the desired results, so it is always recommended to consult with an experienced healthcare provider who has access to innovative treatment options that can improve your cellulite.
Will Lunges improve cellulite?
Lunges and other exercises, such as squats, can help reduce the appearance of cellulite, but they are not enough to remove it completely. Regular exercise and strength training can help to minimize the appearance of cellulite by reducing body fat percentage. However, exercise is not enough to remove cellulite entirely due to the many underlying biological factors. Exercise is an important part of any lifestyle and is always beneficial for health and wellness.
Will dry brushing improve cellulite?
Dry brushing is the act of using a stiff-bristled brush against the skin in either long sweeping strokes or circular motions. The bristles stimulate blood flow, increasing circulation to the area, temporarily plumping the skin, and hiding the cellulite. Unfortunately, there is no evidence supporting dry brushing as a long-term treatment for cellulite. Patients may experience a short-term improvement in the appearance of cellulite as dry brushing briefly minimizes the dimples. For long-term improvement of cellulite, you should consult with an experienced cosmetic dermatologist like Dr. Green, who can create a customized treatment plan to improve your cellulite.
How do I get started with cellulite treatment?
Cellulite is a common skin condition that can affect anyone, regardless of their weight, age, and gender. While cellulite does affect many individuals, the appearance of dimples and rippling on the arms, legs, and buttocks can cause feelings of self-consciousness for many. If you are frustrated with the appearance of cellulite and you are looking for an effective, long-lasting solution for an uneven skin texture, Dr. Michele Green in New York City is here to help. Dr. Green is a board-certified cosmetic dermatologist with extensive experience treating patients from around the world for a myriad of skin concerns, including cellulite dimples, rippling skin texture, stretch marks, skin laxity, and stubborn pockets of body fat that are unresponsive to regular exercise and a healthy diet.
Dr. Green has spent over two and a half decades providing her patients with customized treatment plans that are composed of the best non-invasive cosmetic procedures, including body contouring, cosmetic injectables, and resurfacing laser treatments. Her dedication to her patients and her practice is well exemplified by the fact that she is consistently voted as one of New York City’s best dermatologists by Castle Connolly, Super Doctors, and New York Magazine. By utilizing injectable treatments such as Sculptra and dermal fillers, innovative body contouring devices like Coolsculpting, and radiofrequency treatments like Thermage FLX, Dr. Green is able to minimize cellulite dimples and rippling from the buttocks and legs and give patients smoother, firmer, tighter skin that lasts. If you are struggling with the appearance of cellulite dimples, schedule a consultation with Dr. Michele Green in NYC by contacting us online or by calling the office at 212-535-3088 to learn more about which cellulite treatment or combination of treatments is best for you.