How Much Collagen Should You Take Per Day? WOWMD asks Dr. Green
From joint pain to general skin health, collagen increases in importance with age. It can benefit joint pain, skin health, and hydration, while higher doses benefit building muscle mass in some cases. WOWMD looks at the different types of collagen such as Hydrolyzed Collagen and Undenatured Collagen, along with common questions such as how much collagen to take, can someone potentially take too much and the best time to take it. In addition to that, the guide looks at if it is the right option for you.
Of course, it is not a “one size fits all” dosage and in all cases, you should consult with your doctor. In addition to that, there are other options overall (such as Collagen induction therapy “CIT” also known as Microneedling) and taking collagen is just one part of a healthy diet and lifestyle. Find out more in their collagen guide at https://www.wowmd.com/blogs/wellness/how-much-collagen-per-day