Sun Hangovers Discussed with Dr. Green in VeryWellHealth

For Summer Sun Hangovers (no, not that kind) that involve sunburns, Dr. Michele Green, MD, a board-certified cosmetic dermatologist was featured in Very Well Health today. She explains how this involves symptoms like fatigue, dehydration, nausea, body aches, and dizziness — the body’s immune response to overheating and UV damage.

For treatment, she recommends rehydration, cooling down, and managing inflammation, while avoiding alcohol and further sun exposure. She also notes the viral Pepcid + Zyrtec combination can help by blocking histamine receptors, though sunscreen and skin protection remain essential during recovery.

On prevention, Dr. Green advises staying hydrated with water and electrolytes, applying SPF 30+ sunscreen before heading out and reapplying every 90 minutes, and pacing time in the sun rather than staying out continuously. She warns to watch for early warning signs and to cool down, rest, and hydrate after a long day out. And yes, avoid alcohol too.

Find out more at https://www.verywellhealth.com/sun-hangover-11989634