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  • This field is for validation purposes and should be left unchanged. Feature Dr. Green & Discuss Benefits of Biotin

Biotin, also known as vitamin H or vitamin B7, is an essential nutrient found mainly in eggs, especially egg yolk, along with in nuts (almonds, peanuts, pecans, walnuts) and beans as well as some fruits and vegetables. In most cases people can get this in their daily diet, but some people with specific conditions, like hair thinning or a biotin deficiency, may benefit from taking a supplement.


Dr. Green talks about this with Insider, for instance “Consuming adequate amounts of biotin is crucial for hair and nail health. That’s because biotin helps produce natural oils in the scalp that help your hair stay healthy,” says Dr. Green.  Find out what else can work for you and the benefits overall at

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