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Cold Showers? Learn More With My Imperfect Life & Dr. Green

You may have come across the notion that turning down the heat on your shower and instead having a cold shower might be good for you. From improvements in your mental health, your skin condition, and even used to help reduce pain, cold showers are touted as the next big thing. The only problem is that the initial jolt when you get under a cold stream of water is jarring! so it worth it?

woman in shower

My Imperfect Life look to science and discuss with Dr. Green the potential benefits from taking cold showers and what health improvements you can expect from them. To read the full article visit the My Imperfect Life site and explore, “Are cold showers good for you? Experts reveal everything you need to know

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