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Well + Good looked at what happens when you take a break from your skin care routine, and in many cases it can be a break long overdue. “Makeup is like a mask with more than one layer, so laying off from these products will let your skin rest,” says Dr. Green.

Dr. Green notes that “Giving your skin a break is one of the best things you can do,” since more oxygen will be delivered to your face, and this can help regenerate its elastin and collagen. Of course it depends on the product, as well as the person’s skin condition, for instance if you have severe acne, you may want to stick to your regimen.

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